Lose Fat Build Muscle Mass

Can I build muscle without protein powder or other supplements?

Yes my friend

I am a Natural Bodybuilder and have been training for a while now…
You need to acknowledge that by building muscle you will jumpstart and increase your metabolism greatly
Plus a little bit of muscle wont hurt, especially as summer is around the corner!!!

4 Tips

Compound Exercises: Make sure you perfect these and Read the rest of this entry »

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Can you build muscle to burn fat?

I am now being helped by an ex body builder. She says that I can build muscle to burn fat and I shouldn’t worry about what I eat because we work it off. Due to having found out I have scoliosis, we cannot do it as vigorously because it hurts.
I have mixed feelings about what she says and am unsure if what she is doing is working. It has been a month and I feel no Read the rest of this entry »

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Question about building lean muscle and diet?

I have read different publications on this. Some say to do heavy weight with a low number of reps, others said to do light weight with a high number of reps. Which one is better for building lean muscle?

Also, what is the best diet for lean muscle? I am drinking 3 liters of water a day and have restricted my diet to 1500 calories.

And finally, is Read the rest of this entry »

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Body Building question for a skinny guy?

Im soooo sick of being aneroxic looking im 5'7 im 98 pounds whats THE best exercise to gain the most amount of muscle oh an is there any working out machines that has a monthly fee im 17 an im not about to be 100 pound 18 year old **** thaaaaaaaaaat im sick of being small

Click Here for the Best Muscle Building Systems Reviewed

Has anyone heard about a muscle building supplement called HYPER GAIN?

and if anyone has would u recomend using it to get gains in muscle strength and size?
cuz im 19 and 130 lbs and im 5 10 and im jus lookn to gain some weight but mostly all muscle weight and not really fat and im tryn to gain muscle on the upper body mainly and not really the lower body jus yet… jus like gonna work out the upper Read the rest of this entry »

Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed