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Can I build muscle without protein powder or other supplements?

Can I build muscle without protein powder or other supplements?

Yes my friend

I am a Natural Bodybuilder and have been training for a while now…
You need to acknowledge that by building muscle you will jumpstart and increase your metabolism greatly
Plus a little bit of muscle wont hurt, especially as summer is around the corner!!!

4 Tips

Compound Exercises: Make sure you perfect these and lift heavy (Squats, Bench Press, Chinups, Rows)
High Intensity Sprinting: For Fat Loss and Muscle Tone (look at all the sprinters at how ripped they are especially asafa powell and usain bolt)
Low Carb/High Protein: Eat High protein foods(tuna,eggs,meat) and very few carbs and this will help lose a kilo fast guaranteed
Junk Food: i have 1 meal per week of anything i want and this helps keep the kilos off

by the way i get my info from this great site i found
GOodluck
Peace

Click Here for the Best Muscle Building Systems Reviewed

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This entry was posted on Thursday, July 16th, 2009 at 7:11 am and is filed under Muscle Building Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Can I build muscle without protein powder or other supplements?”

  1. You most certainly can build muscle without protein powder or other supplements. Protein powder is actually somewhat useless considering your average protein shake has 20 g of protein and you can get double that from a tuna sandwich. There are plenty of supplements worth taking out there most of which contain creatine. A lot of people hate on creatine talking about how dangerous it is, but as long as you drink enough water daily there are no serious risks. I hadn't taken any supplements my whole life until last year and I added about 65 pounds to my bench press in 2 months using a couple different types of creatine. If nothing else, getting a good supplement will get you in the gym regularly and you'll get results regardless of what you take. Bodybuilding.com is a great place to get supplements at a reduced rate if you're interested. Good Luck
  2. yeah you can as long as you keep working the muscle it will. When you have worked the muscle it rips inside the protien builds and repairs the muscle. having protien powder or supplements just makes the process a little easyier and faster.
  3. it is possible, it will just take longer to see results and it will be a lot harder to accomplish

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