Yes my friend

I am a Natural Bodybuilder and have been training for a while now…
You need to acknowledge that by building muscle you will jumpstart and increase your metabolism greatly
Plus a little bit of muscle wont hurt, especially as summer is around the corner!!!

4 Tips

Compound Exercises: Make sure you perfect these and lift heavy (Squats, Bench Press, Chinups, Rows)
High Intensity Sprinting: For Fat Loss and Muscle Tone (look at all the sprinters at how ripped they are especially asafa powell and usain bolt)
Low Carb/High Protein: Eat High protein foods(tuna,eggs,meat) and very few carbs and this will help lose a kilo fast guaranteed
Junk Food: i have 1 meal per week of anything i want and this helps keep the kilos off

by the way i get my info from this great site i found
GOodluck
Peace

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I am now being helped by an ex body builder. She says that I can build muscle to burn fat and I shouldn’t worry about what I eat because we work it off. Due to having found out I have scoliosis, we cannot do it as vigorously because it hurts.
I have mixed feelings about what she says and am unsure if what she is doing is working. It has been a month and I feel no different, other than bigger….does this really work? Should I add a cardio? Help.

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I have read different publications on this. Some say to do heavy weight with a low number of reps, others said to do light weight with a high number of reps. Which one is better for building lean muscle?

Also, what is the best diet for lean muscle? I am drinking 3 liters of water a day and have restricted my diet to 1500 calories.

And finally, is there a supplement that I should be taking with my workout? BSN Syntha-6? BSN Atro-Phex? Has anyone tried these and have they worked?

Thanks for all the answers and your opinions.

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Im soooo sick of being aneroxic looking im 5'7 im 98 pounds whats THE best exercise to gain the most amount of muscle oh an is there any working out machines that has a monthly fee im 17 an im not about to be 100 pound 18 year old **** thaaaaaaaaaat im sick of being small

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and if anyone has would u recomend using it to get gains in muscle strength and size?
cuz im 19 and 130 lbs and im 5 10 and im jus lookn to gain some weight but mostly all muscle weight and not really fat and im tryn to gain muscle on the upper body mainly and not really the lower body jus yet… jus like gonna work out the upper more then the lower body…
and is it kinda like a anabolic steriod? or?…. cuz im tryn to jus jumpstart my results and my workout and im tryn to find a supplement of either anabolic steriods or some kind of other muscle building product tht i can take tht will help me get better results and kinda faster….
so does anyone know any muscle building supplements tht work really well and wuld help me get the best results with my workouts?…
i was thnkn somewhere on the lines of a anabolic steriod supplements or somethn along tht lines..?
so jus lemme know if anyone knows anythn or wht not….
oh cuz ive heard of this product too its the sustanon 300 steroid but idk if thts my best choice or if tht product would work or be better then the hyper gain product..
but ya jus lemme know
thnks

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Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed

Click Here for the Best Muscle Building Systems Reviewed